• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/3 cup sea salt
    • 2 cups filtered water
    • 2 pounds vegetables (cabbage, napa cabbage, bok choy, daikon radish, red cabbage)
    • 1/2 head garlic
    • 1/4 inch ginger root
    • 1 large onion
    • 1/4 cup red pepper flakes or powder
    • 1 tablespoon sugar (this will be fermented and will not remain in the final product)
    • 1 teaspoon fish sauce (optional)
    • 2-3 scallions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 412 % Daily Value *
    • Total Fat: 5 g 7.8%
    • Saturated Fat: 1 g 5.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 33274 mg 1386.42%
    • Calcium: 618 mg 61.79%
    • Potassium: 2658 mg 75.94%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 34 g 135.04%
    • Sugar: 49 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 237.46%
    • Vitamin C 643.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables16
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total15 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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