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Kielbasa with Sweet Onions & Lima Beans
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Sorry for the long absence, but I have a good excuse or three. I was in Galveston for a few days attending a wedding (congratulations Travis and Keri!). I’ve also been having some medical issues that led to some minor surgery this past week. Nothing too serious, but it’s kept me out of the kitchen
Ingredients
- 1 Kielbasa sausage large (scored every 1/2")
- 1 onion large sliced
- 3/4 cuplima beans shelled fresh (fresh fava beans would work too, but don't use canned ones)
- 1 tablespoonmustard whole grain
- 1 tablespoonhoney
- to tastesalt pepper and
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 554 % Daily Value *
- Total Fat: 7 g 10.83%
- Saturated Fat: 0 g 0.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1003 mg 41.79%
- Calcium: 41 mg 4.13%
- Potassium: 15 mg 0.43%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 102 g %
- Dietary Fiber: 15 g 61%
- Sugar: 16 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.42%
- Vitamin C 3.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
