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  • Summary

    Don’t trust anyone who doesn’t love a chicken cutlet.

    Ingredients

    • 1/2 cup ketchup
    • 2 tablespoons Worcestershire sauce
    • 2 teaspoons strawberry jam
    • 1 1/2 pounds chicken cutlets, pounded 1/3 inch thick
    • Kosher salt
    • 3/4 cup all-purpose flour
    • 3 large eggs, beaten to blend
    • 2 cups panko (Japanese breadcrumbs)
    • 8 tablespoons vegetable or grapeseed oil, divided
    • Cooked short-grain rice (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 697 % Daily Value *
    • Total Fat: 30 g 45.68%
    • Saturated Fat: 3 g 13.18%
    • Trans Fat: 0 g %
    • Cholesterol: 98 mg 32.5%
    • Sodium: 569 mg 23.69%
    • Calcium: 18 mg 1.77%
    • Potassium: 189 mg 5.39%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 2 g 6.92%
    • Sugar: 11 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 3.72%
    • Vitamin C 4.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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