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Kids' Chicken Katsu
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- cook: 0 hr
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Don’t trust anyone who doesn’t love a chicken cutlet.
Ingredients
- 1/2 cup ketchup
- 2 tablespoons Worcestershire sauce
- 2 teaspoons strawberry jam
- 1 1/2 pounds chicken cutlets, pounded 1/3 inch thick
- Kosher salt
- 3/4 cup all-purpose flour
- 3 large eggs, beaten to blend
- 2 cups panko (Japanese breadcrumbs)
- 8 tablespoons vegetable or grapeseed oil, divided
- Cooked short-grain rice (for serving)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 697 % Daily Value *
- Total Fat: 30 g 45.68%
- Saturated Fat: 3 g 13.18%
- Trans Fat: 0 g %
- Cholesterol: 98 mg 32.5%
- Sodium: 569 mg 23.69%
- Calcium: 18 mg 1.77%
- Potassium: 189 mg 5.39%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 61 g %
- Dietary Fiber: 2 g 6.92%
- Sugar: 11 g
- Protein: 46 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 19 g
- Vitamin A 3.72%
- Vitamin C 4.14%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
