Nutrition
My Cookbooks
E-COOKBOOKS
Kidney Bean Pasta
- prep: 5 min
- cook: 10 min
- total: 15 min
Print
SaveSummary
An easy meal to whip up on a busy night!
Ingredients
- 2 cups cooked gluten free penne pasta (I used brown rice pasta)
- 2 cups kidney beans
- 1 cup peas
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 T olive oil
- 1 T white wine vinegar
- Sea salt to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 2504 % Daily Value *
- Total Fat: 234 g 360.48%
- Saturated Fat: 34 g 168%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.33%
- Sodium: 442 mg 18.41%
- Calcium: 17 mg 1.68%
- Potassium: 132 mg 3.77%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 104 g %
- Dietary Fiber: 7 g 26.36%
- Sugar: 8 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.56%
- Vitamin C 27.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat47
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
