• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    For this kid-friendly version of tabbouleh you keep the lightly dressed bulgur separate from the other ingredients. Then you let everyone add whatever they like, and skip whatever they don't like.

    Ingredients

    • 2 cups bulgur wheat
    • 1 clove garlic, minced
    • 1/2 tsp. ground cumin
    • 2 medium tomatoes
    • 1/2 of an English cucumber
    • 1/2 of a red onion
    • 2 handfuls fresh flat-leaf parsley or 1 handful parsley and 1 handful mint
    • 2 Tbsp. olive oil
    • 1 Tbsp. lemon juice
    • 1/2 tsp. salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 156 % Daily Value *
    • Total Fat: 4 g 6.05%
    • Saturated Fat: 1 g 2.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 152 mg 6.35%
    • Calcium: 22 mg 2.2%
    • Potassium: 204 mg 5.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 5 g 19.16%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.42%
    • Vitamin C 5.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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