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Kid Friendly Quinoa Fritters
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup quinoa, rinsed
- 1 1/4 cup vegetable broth
- 1/3 cup white whole wheat flour or gluten free flour blend
- 1/3 cup cheddar cheese or Daiya, shredded
- 1/4 cup chopped onion
- 3/4 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon chopped parsley
- 3 eggs or egg re placer (either organic non-GMO flax/water – chia/water – EnergG)
- 1/4 cup coconut oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 377 % Daily Value *
- Total Fat: 21 g 31.6%
- Saturated Fat: 14 g 68.25%
- Trans Fat: 0 g %
- Cholesterol: 54 mg 18.08%
- Sodium: 676 mg 28.15%
- Calcium: 106 mg 10.58%
- Potassium: 305 mg 8.72%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 4 g 17.05%
- Sugar: 2 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 5.57%
- Vitamin C 3.34%
- Vitamin D 0.56%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
