Kid Friendly Quinoa Fritters

Kid Friendly Quinoa Fritters
Kid Friendly Quinoa Fritters
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  • cook: 0 hr
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  • Ingredients

    • 1 cup quinoa, rinsed
    • 1 1/4 cup vegetable broth
    • 1/3 cup white whole wheat flour or gluten free flour blend
    • 1/3 cup cheddar cheese or Daiya, shredded
    • 1/4 cup chopped onion
    • 3/4 teaspoon sea salt
    • 1/4 teaspoon ground black pepper
    • 1 tablespoon chopped parsley
    • 3 eggs or egg re placer (either organic non-GMO flax/water – chia/water – EnergG)
    • 1/4 cup coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 377 % Daily Value *
    • Total Fat: 21 g 31.6%
    • Saturated Fat: 14 g 68.25%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 18.08%
    • Sodium: 676 mg 28.15%
    • Calcium: 106 mg 10.58%
    • Potassium: 305 mg 8.72%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 4 g 17.05%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.57%
    • Vitamin C 3.34%
    • Vitamin D 0.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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