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Kid-Friendly Homemade Mac and Cheese
- prep: 15 min
- cook: 30 min
- total: 45 min
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This favorite recipe is easy to make and a tasty alternative to processed boxed mac 'n cheese that even picky kids love.
Ingredients
- 16 oz box elbow macaroni noodles
- 10 TB butter, divided
- ? cup flour
- 3 cups milk
- 12 oz cheese
- ¾ tsp salt
- ¼ tsp pepper
- 4 TB dry bread crumbs
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4671 % Daily Value *
- Total Fat: 220 g 338.03%
- Saturated Fat: 128 g 638.1%
- Trans Fat: 8 g %
- Cholesterol: 596 mg 198.71%
- Sodium: 5987 mg 249.48%
- Calcium: 3400 mg 340.01%
- Potassium: 2693 mg 76.94%
- Magnesium: 0 mg 0%
- Iron: 21 mg 118.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 499 g %
- Dietary Fiber: 20 g 79.8%
- Sugar: 59 g
- Protein: 184 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 151.4%
- Vitamin C 0%
- Vitamin D 106.07%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat35
- Exchange - Fruit0
- Exchange - NonFat Milk3
- Exchange - Other Carbs0
- Exchange - Starch30
- Exchange - Vegetables0
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total26 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy11 c
- MyPlate - Protein Total0 oz-eq
