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Kid-Friendly Fish Tacos
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Breaded fish sticks are a surefire kid-pleaser nestled inside a flour tortilla with sweet red pepper; serve with tartar sauce.
Ingredients
- 1/4 cup plain breadcrumbs
- 1/4 cup yellow cornmeal
- 1 1/2 teaspoons salt
- 1/4 teaspoon freshly ground pepper
- 8 flour tortillas (6 inches in diameter)
- 3/4 pound flounder or sole fillets, cut into 1-inch-wide strips
- 2 large eggs, beaten with 1/4 cup milk
- 1/4 cup plus 1 tablespoon olive oil
- 1 red bell pepper, seeds and ribs removed, cut into 1/8-inch-thick strips
- 1/2 medium head green-leaf lettuce
- Lime wedges, for serving (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1039 % Daily Value *
- Total Fat: 29 g 44.77%
- Saturated Fat: 10 g 50.04%
- Trans Fat: 0 g %
- Cholesterol: 38 mg 12.76%
- Sodium: 2682 mg 111.74%
- Calcium: 484 mg 48.41%
- Potassium: 379 mg 10.83%
- Magnesium: 0 mg 0%
- Iron: 16 mg 90.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 159 g %
- Dietary Fiber: 5 g 21.02%
- Sugar: 1 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 1.33%
- Vitamin C 0%
- Vitamin D 24.03%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch11
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
