- prep: 20 min
- cook: 30 min
- total: 50 min
Summary
Using gluten-free tamari will make this orange marinade gluten-free and paleo friendly. But, you can always use regular soy sauce or Braggs liquid aminos for the same salty flavor if gluten isn't a concern. And grilling orange slices adds an extra sweetness and caramelization to the finished dish.
Ingredients
- For the Orange Marinade
- ½cup peeled mandarine orange slices, plus more for garnishing or topping
- 2 tablespoons chili garlic sauce or Sriracha
- 1 tablespoon lime juice
- 3 tablespoons orange marmalade
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 2 cloves garlic, pressed or minced
- ⅓ chopped red onion or shallot, plus more for garnishing
- 3 tablespoons rice wine vinegar
- ¼ cup avocado oil or olive oil
- 3 tablespoons tamari or soy sauce
- 1 pound boneless, skinless chicken breasts
- For the Broccoli Rice
- 1 pound broccoli florets, blended or blitzed fine in the food processor
- 1-3 tablespoons sesame oil to taste
- 2 tablespoons toasted sesame seeds
- Toppings
- Fresh or grilled mandarin orange slices
- Crushed red chili flakes
- Fresh basil or cilantro
- Tamari or soy sauce
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 415 % Daily Value *
- Total Fat: 22 g 33.74%
- Saturated Fat: 3 g 16.35%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.59%
- Sodium: 1252 mg 52.16%
- Calcium: 80 mg 8.01%
- Potassium: 477 mg 13.62%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 4 g 16.28%
- Sugar: 14 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 18.14%
- Vitamin C 195.88%
- Vitamin D 0.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq