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Kicked Up Creamed Corn
- prep: 10 min
- cook: 15 min
- total: 25 min
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SaveIngredients
- 6 slices thick bacon, chopped
- 1 large poblano pepper, chopped fine
- 8 ears of fresh sweet corn, cut off cobs
- 1 1/2 c. heavy cream
- 1 1/2 t. salt
- 1/2 t. pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 198 % Daily Value *
- Total Fat: 18 g 27.65%
- Saturated Fat: 11 g 54.96%
- Trans Fat: 1 g %
- Cholesterol: 53 mg 17.58%
- Sodium: 1403 mg 58.45%
- Calcium: 34 mg 3.41%
- Potassium: 149 mg 4.25%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 3.72%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 22.64%
- Vitamin C 5.58%
- Vitamin D 7.09%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
