Nutrition
My Cookbooks
E-COOKBOOKS
Kickass Oven Baked Tuna Steak Dinner Twenty-five Minutes
- prep: 10 min
- cook: 15 min
- total: 25 min
Print
SaveSummary
An easy oven baked tuna steak recipe.
Ingredients
- 2 6 ounce Tuna Steaks approximately 1" thick
- 1 fresh lemon
- 6 tablespoons extra virgin olive oil divided
- 1 teaspoon salt divided
- 1/2 teaspoon black pepper divided
- 1 teaspoon dried dill weed
- 12 large stalks fresh Asparagus
- 1 teaspoon garlic powder
- 1/3 cup grated parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 324 % Daily Value *
- Total Fat: 24 g 37.53%
- Saturated Fat: 1 g 3.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2275 mg 94.81%
- Calcium: 497 mg 49.75%
- Potassium: 16 mg 0.46%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 2 g 7%
- Sugar: 1 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.36%
- Vitamin C 25.21%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
