Kibbeh (Lebanese Beef Croquettes)
Kibbeh (Lebanese Beef Croquettes)
  • prep: 32 hr
  • cook: 25 min
  • total: 32 hr 25 min
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  • servings:
  • Ingredients

    • 1 medium onion, finely chopped
    • ½ lb lean ground beef
    • 1 tbsp olive oil
    • ½ teaspoon allspice
    • ¼ teaspoon cinnamon
    • Salt and pepper to taste
    • ⅓ cup pine nuts, toasted
    • 1½ cups fine bulgur wheat
    • 2 cups water
    • 1 large onion, quartered
    • ½ cup mint leaves
    • 1½ lbs lean ground beef
    • 2 teaspoons cumin
    • ½ teaspoon all spice
    • Vegetable oil for frying
    • Deep fry thermometer
    • Food processor
    • Dutch oven

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 87 % Daily Value *
    • Total Fat: 5 g 7.85%
    • Saturated Fat: 1 g 4.23%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 76 mg 3.17%
    • Calcium: 13 mg 1.3%
    • Potassium: 30 mg 0.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.94%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.75%
    • Vitamin C 1.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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