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Kiam Pung (Chinese Flavored Rice)
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  • prep: 25 min
  • cook: 1 hr 10 min
  • total: 1 hr 35 min
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  • servings:
  • Ingredients

    • 8 dried shitake mushrooms
    • 4 tsp olive oil, divided
    • 2 cloves garlic, chopped
    • 1 lb pork shoulder butt, cut into strips
    • 1 lb chicken drummettes (or wingettes), cut in half
    • 1 cup soy sauce, divided
    • 2 shallots, chopped
    • 4 cups uncooked long grain rice, rinsed and drained
    • Water
    • Chopped green onions
    • Roasted Peanuts
    • Egg strips

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 517 % Daily Value *
    • Total Fat: 21 g 32.29%
    • Saturated Fat: 5 g 26.73%
    • Trans Fat: 0 g %
    • Cholesterol: 77 mg 25.67%
    • Sodium: 3206 mg 133.58%
    • Calcium: 30 mg 3.02%
    • Potassium: 350 mg 10%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 2 g 6.06%
    • Sugar: 4 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.43%
    • Vitamin C 6.66%
    • Vitamin D 14.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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