- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1/2 cup almonds
- 1/2 cup cashews
- 1 1/2 cups Medjool dates*, pitted
- zest and juice from 3 key limes
- 1/2 cup unsweetened coconut
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1027 % Daily Value *
- Total Fat: 81 g 124.31%
- Saturated Fat: 21 g 104.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 452 mg 18.84%
- Calcium: 239 mg 23.87%
- Potassium: 1054 mg 30.1%
- Magnesium: 0 mg 0%
- Iron: 8 mg 43.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 65 g %
- Dietary Fiber: 17 g 67.6%
- Sugar: 23 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 14 g
- Vitamin A 0.03%
- Vitamin C 16.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total10 oz-eq