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Key Lime Cheesecake Protein Bars
- prep: 10 min
- cook: 45 min
- total: 55 min
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Love cheesecake? This key lime cheesecake is just like the real thing, only it has no cream cheese! Made with greek yogurt, these are packed with protein, gluten-free, and are complete with a graham cracker crust.
Ingredients
- 2 eggs
- 2 cups non-fat greek yogurt
- ½ cup stevia for baking or 15 packets (or whatever sweetener you like just test for sweetness level)
- 3 tsp lime zest
- 4 Tbsp fresh lime juice
- 1 Tbsp + 2 tsp gluten free flour (if not gluten free, use all purpose)
- ¾ cup graham cracker crumbs (for gluten-free I used 7 S'morables Gluten Free Crackers)
- 3 Tbsp ground flax seeds (I buy mine already ground)
- ½ cup whey protein, vanilla (I used MRM vanilla)
- 5 Tbsp butter, melted (could also use coconut oil, or veg oil)
- 30 drops stevia (optional) (I used NuNaturals)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 333 % Daily Value *
- Total Fat: 22 g 33.35%
- Saturated Fat: 8 g 41.46%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.42%
- Sodium: 183 mg 7.62%
- Calcium: 25 mg 2.49%
- Potassium: 23 mg 0.66%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 1 g 2.67%
- Sugar: 3 g
- Protein: 5 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.13%
- Vitamin C 2.46%
- Vitamin D 0.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
