Ketogenic Southern Fried Chicken Thighs

Ketogenic Southern Fried Chicken Thighs
Ketogenic Southern Fried Chicken Thighs
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    A delicious, succulent, ketogenic diet take on Southern Fried Chicken. Here I've used chicken thighs, dipped in egg, coated in almond flour then deep fried until golden brown. Who said, healthy eating was boring!

    Ingredients

    • 2 pounds chicken thigh fillets
    • 1 tsp garlic powder
    • 2 tsp celery salt
    • 1/2 tsp hot chilli powder
    • 1 tsp dried oregano
    • 1 eggs
    • 2 tbsp Heavy Cream
    • 1/2 cup almond meal
    • 1/2 cup parmesan (finely grated)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 10 % Daily Value *
    • Total Fat: 1 g 0.8%
    • Saturated Fat: 0 g 1.28%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.63%
    • Sodium: 2 mg 0.08%
    • Calcium: 12 mg 1.22%
    • Potassium: 6 mg 0.16%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.76%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.4%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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