Ketogenic Mediterranean Breakfast
Ketogenic Mediterranean Breakfast
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3 mushrooms
    • 1 pork sausage link
    • 1 eggs
    • 1 tbsp butter
    • 1 medium zucchini
    • 2 tbsp Parmesan cheese (grated)
    • 1 oz feta cheese
    • 4 kalamata olives (or any olive)
    • 1/4 medium avocado
    • 2 oz cucumbers
    • 2 slices tomatoes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 448 % Daily Value *
    • Total Fat: 32 g 48.83%
    • Saturated Fat: 16 g 79.9%
    • Trans Fat: 1 g %
    • Cholesterol: 85 mg 28.25%
    • Sodium: 876 mg 36.51%
    • Calcium: 291 mg 29.08%
    • Potassium: 1532 mg 43.76%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 5 g 18.88%
    • Sugar: 12 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.35%
    • Vitamin C 77.85%
    • Vitamin D 5.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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