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Keto zucchini bread
- prep: 15 min
- cook: 1 hr
- total: 1 hr 15 min
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KETO ZUCCHINI BREAD an easy moist almond flour low carb bread with grated zucchini, walnuts, pecan and cinnamon.
Ingredients
- 1 1/2 cup grated grated zucchini - about 4 small zucchini (packed, all the excess water removed, (230g))
- 2 1/4 cup almond flour
- 2 tablespoon coconut flour
- 3/4 cup sugar free crystal sweetener Lakanto monk fruit (, erythritol or xylitol (use 1 cup if you have a very sweet tooth!))
- 3 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ginger
- 1/4 teaspoon nutmeg
- 5 large eggs (, beaten)
- 1/2 cup melted coconut oil (or melted butter (120 ml))
- 2 teaspoon vanilla
- 1/2 cup pecan (chopped, keep 1/4 cup for the top)
- 1/2 cup walnuts (chopped)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 173 % Daily Value *
- Total Fat: 16 g 24.95%
- Saturated Fat: 5 g 22.76%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.09%
- Sodium: 156 mg 6.48%
- Calcium: 60 mg 6.01%
- Potassium: 57 mg 1.62%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 8.84%
- Sugar: 1 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 4.06%
- Vitamin C 3.63%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
