Keto prosciutto-wrapped asparagus with goat cheese
Keto prosciutto-wrapped asparagus with goat cheese
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Crisp, succulent asparagus, creamy goat cheese and salty prosciutto create the perfect trio of flavors. So elegant, you’ll wonder if you should have dressed up. So simple, you won’t worry about it. And so easy, you’ll make it any night of the week. This recipe is provided by our COO Bjarte, and is a popular go-to meal in his house.

    Ingredients

    • 12 pieces of green asparagus
    • 2 oz. prosciutto, in thin slices
    • 5 oz. goat cheese
    • 1/4 tsp ground black pepper
    • 2 tbsp olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 192 % Daily Value *
    • Total Fat: 17 g 26.36%
    • Saturated Fat: 7 g 35.66%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.48%
    • Sodium: 551 mg 22.95%
    • Calcium: 26 mg 2.6%
    • Potassium: 2 mg 0.06%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 5.21%
    • Sugar: 0 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.02%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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