• prep: 15 min
  • cook: 20 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    Keto cinnamon muffins an easy healthy bakery style keto muffins with only 2.3 g net carbs per serve.

    Ingredients

    • 1 cup flaxmeal (- gold or dark flaxmeal)
    • 1 cup almond flour
    • 1 tablespoon baking powder (or 1/2 tablespoon baking soda)
    • 2 teaspoon ground cinnamon
    • 1/2 cup + 2 tablespoons sugar free crystal sweetener (-erythritol, monk fruit, xylitol )
    • 4 large eggs (at room temperature)
    • 1/2 cup unsweetened almond milk (or coconut milk)
    • 1/2 cup coconut oil (, melted or melted butter)
    • 2 tablespoons sugar free crystal sweetener
    • 1 teaspoon ground cinnamon
    • 1/4 cup sugar free powdered sweetener
    • 1-3 teaspoon unsweetened almond milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 12 g 19.21%
    • Saturated Fat: 5 g 25.99%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.78%
    • Sodium: 387 mg 16.12%
    • Calcium: 37 mg 3.75%
    • Potassium: 14 mg 0.39%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.55%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.2%
    • Vitamin C 0.04%
    • Vitamin D 1.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE