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Keto Wings - Texan BBQ Chicken - Full of Flavor!
- prep: 10 min
- cook: 30 min
- total: 40 min
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These tasty Texan BBQ Keto Wings can be barbecued on the grill or baked in the oven. We like to use one of these portable gas grills and cook our dinner wherever we please.
Ingredients
- 2 lb Chicken Wings
- 2 teaspoons thyme (dried)
- 1 teaspoon Erythritol
- 1 teaspoon Cumin (ground)
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1/2 teaspoon coriander (ground)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ginger powder
- 1/2 teaspoon Pepper
- 1/4 teaspoon chili powder
- 1/4 cup olive oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 561 % Daily Value *
- Total Fat: 43 g 66.03%
- Saturated Fat: 10 g 49.65%
- Trans Fat: 0 g %
- Cholesterol: 252 mg 83.92%
- Sodium: 788 mg 32.82%
- Calcium: 44 mg 4.41%
- Potassium: 469 mg 13.4%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.59%
- Sugar: 0 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 8.61%
- Vitamin C 1.21%
- Vitamin D 2.84%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
