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Keto White Chicken Chili
- prep: 15 min
- cook: 30 min
- total: 45 min
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This Keto White Chicken Chili is an amazing comfort food for the changing seasons. It’s filling, tasty and can easily be a crockpot/freezer meal!
Ingredients
- 1 lb chicken
- 1.5 cups chicken broth
- 2 garlic cloves, finely minced
- 1 4.5oz can chopped green chiles
- 1 diced jalapeno
- 1 diced green pepper
- 1/4 cup diced onion
- 4 tbsp butter
- 1/4 cup heavy whipping cream
- 4 oz cream cheese
- 2 tsp cumin
- 1 tsp oregano
- 1/4 tsp cayenne (optional)
- Salt and Pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 678 % Daily Value *
- Total Fat: 33 g 50.01%
- Saturated Fat: 16 g 79.68%
- Trans Fat: 1 g %
- Cholesterol: 186 mg 62.03%
- Sodium: 379 mg 15.79%
- Calcium: 216 mg 21.63%
- Potassium: 702 mg 20.05%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 4 g 16.93%
- Sugar: 4 g
- Protein: 54 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 16.9%
- Vitamin C 42.69%
- Vitamin D 4.22%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables5
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq