• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This Keto White Chicken Chili is an amazing comfort food for the changing seasons. It’s filling, tasty and can easily be a crockpot/freezer meal!

    Ingredients

    • 1 lb chicken
    • 1.5 cups chicken broth
    • 2 garlic cloves, finely minced
    • 1 4.5oz can chopped green chiles
    • 1 diced jalapeno
    • 1 diced green pepper
    • 1/4 cup diced onion
    • 4 tbsp butter
    • 1/4 cup heavy whipping cream
    • 4 oz cream cheese
    • 2 tsp cumin
    • 1 tsp oregano
    • 1/4 tsp cayenne (optional)
    • Salt and Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 678 % Daily Value *
    • Total Fat: 33 g 50.01%
    • Saturated Fat: 16 g 79.68%
    • Trans Fat: 1 g %
    • Cholesterol: 186 mg 62.03%
    • Sodium: 379 mg 15.79%
    • Calcium: 216 mg 21.63%
    • Potassium: 702 mg 20.05%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 4 g 16.93%
    • Sugar: 4 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 16.9%
    • Vitamin C 42.69%
    • Vitamin D 4.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables5
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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