Keto Tomato Asiago Soup
Keto Tomato Asiago Soup
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  • Summary

    This makes a total of 4 servings of Tomato Asiago Soup. Each serving comes out to be 301.5 Calories, 25.79g Fats, 8.75g Net Carbs, and 9.29g Protein.

    Ingredients

    • 1 can tomato paste
    • 1 cup heavy whipping cream
    • 3/4 cup shredded Asiago cheese
    • 1/4 cup water
    • 1 teaspoon oregano
    • 1 teaspoon minced garlic
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 288 % Daily Value *
    • Total Fat: 23 g 36.06%
    • Saturated Fat: 15 g 73.38%
    • Trans Fat: 1 g %
    • Cholesterol: 72 mg 23.85%
    • Sodium: 151 mg 6.29%
    • Calcium: 93 mg 9.31%
    • Potassium: 207 mg 5.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 4.32%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.36%
    • Vitamin C 8.57%
    • Vitamin D 9.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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