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Keto Tomato Asiago Soup
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- cook: 0 hr
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This makes a total of 4 servings of Tomato Asiago Soup. Each serving comes out to be 301.5 Calories, 25.79g Fats, 8.75g Net Carbs, and 9.29g Protein.
Ingredients
- 1 can tomato paste
- 1 cup heavy whipping cream
- 3/4 cup shredded Asiago cheese
- 1/4 cup water
- 1 teaspoon oregano
- 1 teaspoon minced garlic
- Salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288 % Daily Value *
- Total Fat: 23 g 36.06%
- Saturated Fat: 15 g 73.38%
- Trans Fat: 1 g %
- Cholesterol: 72 mg 23.85%
- Sodium: 151 mg 6.29%
- Calcium: 93 mg 9.31%
- Potassium: 207 mg 5.92%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 1 g 4.32%
- Sugar: 2 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 19.36%
- Vitamin C 8.57%
- Vitamin D 9.45%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq