• prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    These keto taco salad meal prep bowls are amazing!  Prep 4 lunches in 15 minutes!  Eating keto is easy when you have these epic taco salads waiting for you in the fridge!

    Ingredients

    • 1 lb ground beef or turkey
    • 8 oz shredded cheddar cheese
    • 15 oz salsa
    • 8 oz lettuce mix
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 431 % Daily Value *
    • Total Fat: 27 g 41.94%
    • Saturated Fat: 14 g 72.45%
    • Trans Fat: 0 g %
    • Cholesterol: 129 mg 42.96%
    • Sodium: 1170 mg 48.77%
    • Calcium: 477 mg 47.71%
    • Potassium: 701 mg 20.03%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 5 g 20.94%
    • Sugar: 5 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 122.22%
    • Vitamin C 7.15%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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