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Keto Taco Salad Meal Prep
- prep: 10 min
- cook: 5 min
- total: 15 min
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These keto taco salad meal prep bowls are amazing! Prep 4 lunches in 15 minutes! Eating keto is easy when you have these epic taco salads waiting for you in the fridge!
Ingredients
- 1 lb ground beef or turkey
- 8 oz shredded cheddar cheese
- 15 oz salsa
- 8 oz lettuce mix
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 431 % Daily Value *
- Total Fat: 27 g 41.94%
- Saturated Fat: 14 g 72.45%
- Trans Fat: 0 g %
- Cholesterol: 129 mg 42.96%
- Sodium: 1170 mg 48.77%
- Calcium: 477 mg 47.71%
- Potassium: 701 mg 20.03%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 5 g 20.94%
- Sugar: 5 g
- Protein: 37 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 122.22%
- Vitamin C 7.15%
- Vitamin D 3.97%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq
