Keto Spinach Artichoke Chicken

Keto Spinach Artichoke Chicken
Keto Spinach Artichoke Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A keto friendly spinach artichoke chicken casserole. Uses all of the delicious ingredients of a spinach and artichoke dip baked over chicken tenderloins.

    Ingredients

    • 10 oz artichoke hearts (frozen or canned - chopped)
    • 10 oz frozen chopped spinach (drained and squeezed of liquid)
    • 4 oz cream cheese (full fat)
    • 4 oz mayonaisse (full fat)
    • 1 cup parmesan (separate into two 1/2 cups)
    • 1 cup mozzarella (separate into two 1/2 cups)
    • 3 cloves garlic
    • 1 bag thawed chicken tenderloins (2.5 bag)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 10 g 16.01%
    • Saturated Fat: 6 g 29.33%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.18%
    • Sodium: 631 mg 26.31%
    • Calcium: 220 mg 22.03%
    • Potassium: 595 mg 17.01%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 7.65%
    • Sugar: 15 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 98.79%
    • Vitamin C 33%
    • Vitamin D 0.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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