• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    These creamy and decadently delicious keto smoothies are the EASY and low carb breakfast recipes your mornings need a little more of!

    Ingredients

    • 1/2 Cup Canned Coconut Milk* (full fat or heavy cream)
    • 3/4 Cup Water
    • 2 Tablespoons Cacao Powder** (dutch process)
    • 3 Tablespoons Erythritol (granular)
    • 1/2 Teaspoon Vanilla Extract
    • Pinch Pink Sea Salt
    • 1/2 Medium Haas Avocado***
    • 1 Cup Ice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 251 % Daily Value *
    • Total Fat: 24 g 36.37%
    • Saturated Fat: 15 g 76.5%
    • Trans Fat: 1 g %
    • Cholesterol: 68 mg 22.6%
    • Sodium: 21 mg 0.87%
    • Calcium: 47 mg 4.74%
    • Potassium: 130 mg 3.71%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.64%
    • Vitamin C 0.6%
    • Vitamin D 9.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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