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Keto Sheet Pan Chicken and Vegetables - Easy One Pot Dinner Recipe
- prep: 40 min
- cook: 50 min
- total: 1 hr 30 min
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Our tasty Keto Sheet Pan Chicken and Vegetables is a one pot style dinner that is super easy to throw together. The chicken is loaded with garlic and zesty lemon.
Ingredients
- 4 Chicken Thighs (bone in, skin on)
- 2 tablespoons Olive Oil
- 1 Lemon (zest and juice)
- 1 teaspoon Garlic Powder
- 1 teaspoon Salt
- Freshly Ground Pepper
- 1 Red Onion (cut into wedges)
- 1 Lemon (cut into wedges)
- 8 ounces Green Beans (fresh)
- 1 Red Pepper (deseeded and sliced)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151 % Daily Value *
- Total Fat: 11 g 17.23%
- Saturated Fat: 2 g 11.11%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 7.92%
- Sodium: 670 mg 27.94%
- Calcium: 54 mg 5.38%
- Potassium: 167 mg 4.78%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 4 g 16.58%
- Sugar: 3 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.06%
- Vitamin C 64.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
