Keto Sheet Pan Chicken and Vegetables - Easy One Pot Dinner Recipe
Keto Sheet Pan Chicken and Vegetables - Easy One Pot Dinner Recipe
  • prep: 40 min
  • cook: 50 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Our tasty Keto Sheet Pan Chicken and Vegetables is a one pot style dinner that is super easy to throw together. The chicken is loaded with garlic and zesty lemon.

    Ingredients

    • 4 Chicken Thighs (bone in, skin on)
    • 2 tablespoons Olive Oil
    • 1 Lemon (zest and juice)
    • 1 teaspoon Garlic Powder
    • 1 teaspoon Salt
    • Freshly Ground Pepper
    • 1 Red Onion (cut into wedges)
    • 1 Lemon (cut into wedges)
    • 8 ounces Green Beans (fresh)
    • 1 Red Pepper (deseeded and sliced)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 11 g 17.23%
    • Saturated Fat: 2 g 11.11%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.92%
    • Sodium: 670 mg 27.94%
    • Calcium: 54 mg 5.38%
    • Potassium: 167 mg 4.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 4 g 16.58%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.06%
    • Vitamin C 64.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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