Keto Sesame Asian Kelp Noodles Recipe
Keto Sesame Asian Kelp Noodles Recipe
  • prep: 5 min
  • cook: 22 min
  • total: 27 min
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  • servings:
  • Summary

    This healthy, EASY kelp noodles recipe is full of tender chicken, crisp veggies, sesame sauce, and Asian kelp noodles. Keto, paleo, and ready in 30 minutes!

    Ingredients

    • 1 lb Chicken breast ((cut into bite size pieces))
    • 12 oz Kelp noodles
    • 10 oz Mushrooms ((sliced))
    • 2 cup Broccoli ((cut into small florets))
    • 3 large Carrots ((cut into bite size pieces))
    • 1 tsp Olive oil
    • 1/3 cup Coconut aminos
    • 2 tbsp Toasted sesame oil
    • 2 cloves Garlic ((minced or crushed))
    • 3 tbsp Sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 204 % Daily Value *
    • Total Fat: 13 g 19.38%
    • Saturated Fat: 2 g 10.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 577 mg 24.05%
    • Calcium: 173 mg 17.27%
    • Potassium: 307 mg 8.77%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 15.38%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.98%
    • Vitamin C 72.51%
    • Vitamin D 1.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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