Keto Sausage Zucchini Boats
Keto Sausage Zucchini Boats
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  • Summary

    This makes a total of 4 servings of Zucchini Boats. Each serving comes out to be 536 Calories, 45.35g Fats, 5.82g Net Carbs, and 24.38g Protein.

    Ingredients

    • 2 medium zucchini
    • 1 pound ground sausage
    • 1 cup shredded cheddar cheese
    • 1/2 medium onion, chopped
    • 1 tablespoon minced garlic
    • 1 teaspoon paprika
    • 1/2 teaspoon red pepper flakes
    • 1 teaspoon dried oregano
    • 1/2 cup chicken broth
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 186 % Daily Value *
    • Total Fat: 12 g 17.8%
    • Saturated Fat: 6 g 29.04%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.22%
    • Sodium: 206 mg 8.58%
    • Calcium: 230 mg 22.97%
    • Potassium: 365 mg 10.43%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.25%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.32%
    • Vitamin C 31.77%
    • Vitamin D 1.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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