Keto Recipe: Fluffy Buttermilk Pancakes
Keto Recipe: Fluffy Buttermilk Pancakes
Saved From:
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save Recipe
  • servings:
  • Summary

    This makes a total of 1 servings of Fluffy Buttermilk Pancakes. Each serving comes out to be 422 Calories, 19.28g Fats, 13.01g Net Carbs, and 32.75g Protein.

    Ingredients

    • 2 large eggs, separated
    • 4 large egg whites
    • 1/2 cup buttermilk
    • 1 teaspoon vanilla extract
    • 1/4 cup coconut flour
    • 1 tablespoon protein powder
    • 1 teaspoon baking powder
    • Dash of cinnamon
    • 1 packet of Stevia
    • 1 tbsp Butter for cooking

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 8 g 12.52%
    • Saturated Fat: 7 g 33.4%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.63%
    • Sodium: 847 mg 35.3%
    • Calcium: 247 mg 24.69%
    • Potassium: 266 mg 7.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 2 g 7.2%
    • Sugar: 8 g
    • Protein: 10 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.15%
    • Vitamin C 3.12%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq