Keto Quarter Pounder
Keto Quarter Pounder
  • prep: 10 min
  • cook: 8 min
  • total: 18 min
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  • servings:
  • Summary

    Macros per burger: • 443 Calories • 34g of Fat • 25g of Protein • 4g of Carbs

    Ingredients

    • 1/2 lb ground beef
    • 1 strip bacon
    • 1 tbsp sliced pickled jalapenos
    • 1 tbsp mayo
    • 1/2 plum tomato
    • 1/4 onion
    • 1 tbsp sriracha
    • 1 egg
    • 2 tbsp butter
    • 2 leaves lettuce
    • 1/2 tsp salt
    • 1/2 tsp crushed red pepper
    • 1/4 tsp cayenne
    • 1/2 tsp basil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 575 % Daily Value *
    • Total Fat: 36 g 55.85%
    • Saturated Fat: 17 g 83.69%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.63%
    • Sodium: 2179 mg 90.79%
    • Calcium: 7 mg 0.71%
    • Potassium: 11 mg 0.31%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.57%
    • Sugar: 0 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.74%
    • Vitamin C 69.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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