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Keto Pumpkin Mascarpone Frosting (or Spread) ?
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Because pumpkin is always a good idea, we paired this delicious fall staple with a touch of Italian mascarpone cheese, vanilla, and (of course!) some homemade pumpkin pie spice. An ideal frosting or spread.
Ingredients
- 85 g pumpkin puree (*)
- 80 g mascarpone cheese
- 3/4 teaspoon homemade pumpkin pie spice mix
- 1 1/2 teaspoon vanilla extract
- pinch kosher salt
- 1-2 tablespoons Swerve (to taste)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 65 % Daily Value *
- Total Fat: 6 g 9.58%
- Saturated Fat: 3 g 16.78%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.56%
- Sodium: 7 mg 0.31%
- Calcium: 24 mg 2.36%
- Potassium: 51 mg 1.46%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.41%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 27.94%
- Vitamin C 2.21%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
