Keto Pretzels Recipe - Homemade Soft Pretzel - Low Carb & Gluten Free
Keto Pretzels Recipe - Homemade Soft Pretzel - Low Carb & Gluten Free
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    What would a ball game be without a chewy pretzel, you don’t have to miss out anymore with our Keto Soft Pretzels. They are soft and chewy with that beautiful yeasty aroma.

    Ingredients

    • 3 cups mozzarella cheese (shredded)
    • 4 tablespoons Cream Cheese
    • 1 1/2 cups almond flour
    • 2 teaspoons xanthum gum
    • 2 eggs (room temperature)
    • 2 teaspoons dried yeast (approxiamtely 1 sachet)
    • 2 tablespoons warm water
    • 2 tablespoon Butter (melted)
    • 1 tablespoon pretzel salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 196 % Daily Value *
    • Total Fat: 17 g 25.56%
    • Saturated Fat: 6 g 30.99%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.32%
    • Sodium: 207 mg 8.64%
    • Calcium: 236 mg 23.58%
    • Potassium: 16 mg 0.47%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.63%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.26%
    • Vitamin C 0.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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