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Keto Pork Rinds "EASY" Crackle Chips Recipe - ZERO Carb!
- prep: 5 min
- cook: 35 min
- total: 40 min
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The Best Keto Pork Rind Recipe is but a click away. Although you can buy them cooked Fresh from the oven is even Cheaper & Tastier!
Ingredients
- 400 g Pork Rind (raw)
- 2 tsp Salt
- 1 tbsp olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 178 % Daily Value *
- Total Fat: 12 g 18.47%
- Saturated Fat: 3 g 16.45%
- Trans Fat: 0 g %
- Cholesterol: 40 mg 13.44%
- Sodium: 1138 mg 47.41%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq