• prep: 5 min
• cook: 35 min
• total: 40 min

The Best Keto Pork Rind Recipe is but a click away. Although you can buy them cooked Fresh from the oven is even Cheaper & Tastier!

• 400 g Pork Rind (raw)
• 2 tsp Salt
• 1 tbsp olive oil

Click Here For Step-By-Step Instructions

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Nutritional Info

• Servings Per Recipe: 7
• Amount Per Serving

• Calories: 178 % Daily Value *
• Total Fat: 12 g 18.47%
• Saturated Fat: 3 g 16.45%
• Trans Fat: 0 g %
• Cholesterol: 40 mg 13.44%
• Sodium: 1138 mg 47.41%
• Calcium: 0 mg 0%
• Potassium: 0 mg 0%
• Magnesium: 0 mg 0%
• Iron: 0 mg 0.06%
• Zinc: 0 mg 0%
• Total Carbohydrate: 0 g %
• Dietary Fiber: 0 g 0%
• Sugar: 0 g
• Protein: 14 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 0%
• Vitamin C 0%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat2
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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