• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    When sometimes, you just feel like appetizers for dinner! Jalapeno poppers are the easiest of easy recipes. It's a "go to" for quick and easy because you can make a bunch of them ahead of time and freeze.

    Ingredients

    • 4 oz chicken wings (trimmed)
    • 2 jalapenos (fresh)
    • 1 tbsp cream cheese
    • 1 tbsp cheddar cheese (shredded )
    • 1/2 cup spinach
    • 1 tbsp pecans (chopped)
    • 1 tbsp gorgonzola cheese
    • 1 slice brown onion (sliced paper thin)
    • 1 tbsp sugar free maple flavored syrup
    • 1 tbsp olive oil
    • 1 tsp dijon mustard
    • 2 tbps sugar free BBQ sauce (for dipping)
    • 1/2 tsp onion powder

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 702 % Daily Value *
    • Total Fat: 39 g 59.95%
    • Saturated Fat: 10 g 50.7%
    • Trans Fat: 0 g %
    • Cholesterol: 147 mg 48.87%
    • Sodium: 1132 mg 47.15%
    • Calcium: 144 mg 14.36%
    • Potassium: 401 mg 11.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 4 g 15.92%
    • Sugar: 53 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 39.16%
    • Vitamin C 62.68%
    • Vitamin D 1.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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