• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 medium cauliflower head, cut into small florets
    • 1 lb ground sausage ((seasoned or unseasoned))
    • 1/2 cup white onion, diced
    • 1/2 cup baby bella mushrooms, chopped
    • 2 cloves garlic, minced
    • 1 tbsp italian seasoning
    • 1/2 tsp pink himalayan salt
    • 1/2 tsp black pepper
    • 1 cup pasta sauce ((we use Raos))
    • 1.5 cups shredded mozzarella cheese
    • 2 oz pepperoni
    • 1/4 cup black olives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 236 % Daily Value *
    • Total Fat: 14 g 21.83%
    • Saturated Fat: 5 g 25.04%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.44%
    • Sodium: 516 mg 21.49%
    • Calcium: 139 mg 13.91%
    • Potassium: 46 mg 1.32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.19%
    • Sugar: 1 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.69%
    • Vitamin C 2.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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