Keto Peanut Butter Chocolate Bars
Keto Peanut Butter Chocolate Bars
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    No-Bake Reese's Chocolate Peanut Butter Bars with only 5 Ingredients are the perfect easy sweet treat! Best of all, this recipe takes less than 20 minutes of prep & no oven required!

    Ingredients

    • 7 tablespoons melted coconut oil (divided set aside 1/2 tablespoon for topping) (, or melted butter or ghee if NOT vegan )
    • 1 cup superfine blanched almond flour
    • 2/3 cups powdered monk fruit sweetener (, (swap with any confectioners' / powdered sweetener of your choice)
    • 2/3 cup peanut butter
    • 6 ounces sugar free chocolate (or 1 cup sugar free chocolate chips (I use Lily's))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 223 % Daily Value *
    • Total Fat: 19 g 28.52%
    • Saturated Fat: 8 g 37.73%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.45%
    • Sodium: 88 mg 3.67%
    • Calcium: 22 mg 2.17%
    • Potassium: 61 mg 1.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 9.15%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.1%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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