• prep: 3 min
  • cook: 7 min
  • total: 10 min
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  • servings:
  • Summary

    Low carb pancakes, keto friendly and delicious!

    Ingredients

    • 1 C cottage cheese
    • 2 T avocado oil
    • 3 eggs
    • 6 T almond flour

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1399 % Daily Value *
    • Total Fat: 59 g 90.32%
    • Saturated Fat: 13 g 66.1%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.05%
    • Sodium: 429 mg 17.87%
    • Calcium: 462 mg 46.19%
    • Potassium: 1801 mg 51.45%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 178 g %
    • Dietary Fiber: 25 g 100.32%
    • Sugar: 4 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 18.25%
    • Vitamin C 50.2%
    • Vitamin D 2.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total13 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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