Keto Oatmeal -
Keto Oatmeal - "No Oats" Low-Carb Porridge Recipe - Warm & Creamy!
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Our Keto Oatmeal Recipe is quick and easy to make, and there's nothing quite like a filling bowl of "Hot Porridge" on a cold morning!

    Ingredients

    • 2 tablespoons golden flaxseed meal
    • 2 tablespoons coconut flour
    • 2 tablespoons chia seeds
    • 1/2 cup unsweetened almond milk
    • 2 tablespoons heavy cream
    • 2-3 tablespoons sugar free maple syrup
    • 1 teaspoon vanilla essence

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 493 % Daily Value *
    • Total Fat: 30 g 46.43%
    • Saturated Fat: 11 g 56.8%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.3%
    • Sodium: 195 mg 8.14%
    • Calcium: 362 mg 36.25%
    • Potassium: 250 mg 7.15%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 17 g 69.6%
    • Sugar: 26 g
    • Protein: 11 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 29.82%
    • Vitamin C 0.83%
    • Vitamin D 17.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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