Nutrition
My Cookbooks
E-COOKBOOKS
Keto Meatloaf with Eggs
- prep: 10 min
- cook: 50 min
- total: 1 hr
Print
SaveSummary
A delicious gluten free low carb meatloaf stuffed with hard boiled eggs.
Ingredients
- 1/2 onion
- 120 g cabbage (about 1/8 head)
- 4 cloves garlic
- 1 tbsp olive oil
- 300 g ground chicken
- 630 g ground pork
- 3 tbsp chopped parsley
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp mustard powder
- 1 tbsp worcestershire sauce
- 4 hard boiled eggs (boiled 6 minutes exactly and peeled)
- 4 tbsp reduced-sugar ketchup (or crushed tomatoes with Italian seasoning)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 598 % Daily Value *
- Total Fat: 37 g 57.18%
- Saturated Fat: 12 g 61.29%
- Trans Fat: 0 g %
- Cholesterol: 118 mg 39.41%
- Sodium: 731 mg 30.48%
- Calcium: 475 mg 47.51%
- Potassium: 1242 mg 35.47%
- Magnesium: 0 mg 0%
- Iron: 10 mg 54.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 24 g 95.87%
- Sugar: 3 g
- Protein: 37 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 4.47%
- Vitamin C 18.99%
- Vitamin D 0.66%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
