• prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • * 1.5 lbs ground beef (or ground pork (or half of each for extra flavor))
    • * 1/4 cup chopped onion
    • * 1/2 tsp fresh minced garlic
    • * 1/2 cup crushed pork rinds (ground flaxseed, or almond flour)
    • * 2 eggs
    • * 1 Tablespoon Italian Seasoning
    • * 1/2 tsp ground black pepper
    • * 1 tbs mustard powder
    • * 1 tsp liquid aminos (or soy sauce if you prefer)
    • * 5 tbs AlternaSweets Keto Ketchup
    • Optional: Top with Alterna Sweets Classic Tomato Ketchup
 (no sugar added thick ketchup that has only 1 g net carbs per serving!)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 81 % Daily Value *
    • Total Fat: 4 g 5.54%
    • Saturated Fat: 0 g 1.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 256 mg 10.68%
    • Calcium: 7 mg 0.72%
    • Potassium: 95 mg 2.72%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 11.86%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.54%
    • Vitamin C 1.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq