Keto + Low Carb Maple Dijon Chicken Thighs

Keto + Low Carb Maple Dijon Chicken Thighs
Keto + Low Carb Maple Dijon Chicken Thighs
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    These keto and low carb Maple Dijon Chicken Thighs make for a satisfying dinner that the whole family will love! They are sweet, a little tangy, and oh-so-moist.

    Ingredients

    • 1 1/2 lbs boneless skinless chicken thighs
    • 1/3 cup Lakanto maple-flavored syrup
    • 3 or 4 tbsp Dijon mustard ((see notes))
    • 2 tbsp balsamic vinegar
    • 1 tbsp olive oil
    • 1 tsp salt
    • 1/4 tsp black pepper
    • 1/2 tsp xanthan gum ((optional, but will thicken sauce))
    • fresh rosemary
    • additional salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 205 % Daily Value *
    • Total Fat: 7 g 10.64%
    • Saturated Fat: 2 g 7.76%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.53%
    • Sodium: 744 mg 31.01%
    • Calcium: 9 mg 0.86%
    • Potassium: 276 mg 7.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 0.87%
    • Sugar: 9 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.55%
    • Vitamin C 0%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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