Keto Loaded Cauliflower Casserole
Keto Loaded Cauliflower Casserole
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  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Cheesy Keto Cauliflower Casserole with all the flavors of a loaded baked potato!

    Ingredients

    • 1 large head cauliflower, cut into small florets
    • 4 oz cream cheese, softened
    • 2/3 cup sour cream
    • 1 1/2 cup Cheddar cheese, shredded
    • 6 strips bacon, cooked and chopped
    • 1/4 cup green onion, finely chopped
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper
    • 1/4 teaspoon garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 20 g 30.75%
    • Saturated Fat: 13 g 64.77%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.65%
    • Sodium: 663 mg 27.64%
    • Calcium: 257 mg 25.66%
    • Potassium: 39 mg 1.11%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.69%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.8%
    • Vitamin C 0.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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