• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Rich and decadent comfort food full of cheesy goodness. This Keto Loaded Broccoli Bake may even get the pickiest of veggie eaters to give it a go.

    Ingredients

    • 6 cups broccoli florets (lightly steamed)
    • 4 oz cream cheese
    • 1/2 cup sour cream
    • 2 Tbsp butter (melted)
    • 1/2 tsp sea salt
    • 1/4 tsp pepper
    • 1/4 tsp smoked paprika
    • 8 Slices of Bacon (cooked and crumbled)
    • 1 cup shredded cheddar cheese (divided)
    • 1 cup shredded pepper jack (divided)
    • 2 Tbsp chopped chives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 17 g 25.57%
    • Saturated Fat: 10 g 50.43%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.96%
    • Sodium: 407 mg 16.98%
    • Calcium: 213 mg 21.28%
    • Potassium: 20 mg 0.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.63%
    • Vitamin C 78.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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