• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 3/4 cup Ricotta Cheese
    • 1/4 cup Parmesan cheese
    • 1/3 cup Shredded mozzarella cheese
    • 1 Large Egg
    • 2 cloves garlic
    • 1 cup 80% lean ground beef (cooked)
    • 1/2 cup tomato sauce
    • 1/2 tsp Pink Himalayan Salt
    • 1/2 tsp pepper
    • 1/2 tbsp coconut oil
    • 1 large zucchini

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 168 % Daily Value *
    • Total Fat: 11 g 17.12%
    • Saturated Fat: 7 g 35.51%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.99%
    • Sodium: 337 mg 14.05%
    • Calcium: 226 mg 22.61%
    • Potassium: 369 mg 10.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.12%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.36%
    • Vitamin C 28.44%
    • Vitamin D 1.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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