Keto Italian Chicken Skewers

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Keto Italian Chicken Skewers are incredibly easy to make, require only a few ingredients, are healthy and full of flavor.

    Ingredients

    • 1 1/2 - 2 pounds boneless and skinless chicken breast (cut into 3 inch cubes)
    • 1/4 cup extra virgin olive oil (plus extra for cooking)
    • 1/2  cup  buttermilk
    • 1 tablespoon  dried Italian seasoning herbs mix
    • 1/4 cup parsley chopped
    • 4 cloves garlic (minced)
    • 1 lemon (zested and juiced)
    • 1/2 teaspoon kosher salt
    • 1/4  teaspoon ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 323 % Daily Value *
    • Total Fat: 14 g 22.29%
    • Saturated Fat: 2 g 12.41%
    • Trans Fat: 0 g %
    • Cholesterol: 139 mg 46.26%
    • Sodium: 286 mg 11.9%
    • Calcium: 41 mg 4.07%
    • Potassium: 705 mg 20.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.58%
    • Sugar: 1 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.61%
    • Vitamin C 6.99%
    • Vitamin D 0.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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