• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    A recipe for keto high fiber crackers.

    Ingredients

    • ½ cup shredded sharp cheddar cheese
    • ½ cup coconut flour
    • ½ cup of finely ground parmesan cheese (what comes in a container)
    • ½ cup of freshly ground parmesan cheese
    • 2 teaspoons of psyllium powder
    • ¼ cup of chia seeds
    • ¼ cup of whole flax seeds
    • 1 teaspoon of baking powder
    • 1 teaspoon of onion powder
    • 1 teaspoon of garlic powder
    • 1 teaspoon of dried basil leaves
    • 1 teaspoon of dried oregano leaves
    • ½ teaspoon of sea-salt
    • ¼ teaspoon of black pepper
    • ¼ teaspoon of red pepper flakes
    • 3 tablespoons of avocado or olive oil or any other healthy oil of your choice
    • 1 cup of water
    • 1 whole egg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 71 % Daily Value *
    • Total Fat: 6 g 8.97%
    • Saturated Fat: 2 g 9.75%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.41%
    • Sodium: 143 mg 5.95%
    • Calcium: 64 mg 6.44%
    • Potassium: 17 mg 0.48%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 2 g 8.72%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.84%
    • Vitamin C 0.2%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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