• prep: 15 min
  • cook: 45 min
  • total: 1 hr
Print Save
  • servings:
  • Summary

    A delicious low carb high fiber bread. It's full of high fiber ingredients that are low carb friendly.

    Ingredients

    • ½ cup coconut flour
    • 1 cup of almond flour
    • 1/2 cup of melted butter or melted coconut oil for dairy-free option
    • ½ cup of plain psyllium powder
    • ½ cup of sugar substitute
    • ½ teaspoon of sea salt
    • 1 ½ teaspoons of baking powder
    • ½ cup sesame seeds
    • ½ cup of chopped pecans
    • ½ cup of raw whole flaxseeds
    • ½ cup of unsweetened coconut flakes
    • 6 large eggs
    • 1 cup of coconut or almond milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 219 % Daily Value *
    • Total Fat: 19 g 28.78%
    • Saturated Fat: 8 g 41.26%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.52%
    • Sodium: 161 mg 6.72%
    • Calcium: 34 mg 3.44%
    • Potassium: 98 mg 2.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 14.07%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.54%
    • Vitamin C 0.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE