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Keto Green Chile Chicken
- prep: 10 min
- cook: 40 min
- total: 50 min
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This Green Chile Chicken is the perfect easy and flavorful low carb meal. It is loaded with tender chicken, tangy green chiles, the perfect amount of southwestern spices and finished off with cheese!
Ingredients
- 3-4 Boneless skinless chicken breasts (trimmed)
- 1 8 oz package cream cheese (softened)
- 1 4 oz can chopped green chilis (I prefer Old El Paso)
- 1 cup monterey jack cheese (shredded)
- 1/2 tsp garlic powder
- 1/4 tsp cumin
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 120 % Daily Value *
- Total Fat: 7 g 10.26%
- Saturated Fat: 4 g 18.28%
- Trans Fat: 0 g %
- Cholesterol: 48 mg 16.15%
- Sodium: 204 mg 8.5%
- Calcium: 112 mg 11.21%
- Potassium: 168 mg 4.81%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.17%
- Sugar: 0 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.49%
- Vitamin C 1.78%
- Vitamin D 0.89%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
